Josh ran his first (and second and third) ever Parkruns - two in Brighton (Hove Actually) and one in Shrewsbury. For those of you who don't know, Parkrun is a British-invented organisation - see their website for more details - http://www.parkrun.org.uk
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| Before the start in Hove Park |
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| Cruising to a Personal Best |
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| Being chased by the pack |
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| Last run - "The Quarry", Shrewsbury |
No Parkrun in Brazil, unfortunately - but there's an idea ....
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